Staff WriterNov 1, 20181 minGrind Integrates With TrainHeroicThe Grind, one of Central Florida’s most technologically advanced fitness centers, has now integrated with the TrainHeroic system. All of...
Staff WriterNov 1, 20182 minIntermittent FastingCurrently, Intermittent Fasting, referred to as IF, is creating a buzz among Dietitians and dieters alike, it’s the 5th most popular diet...
Staff WriterOct 16, 20182 minWhat is the Keto Diet?The Keto Diet came about during the “Roaring Twenties” as an alternative to fasting. The Keto Diet was discovered, at the Mayo Clinic,...
Staff WriterSep 25, 20182 minBody Composition Testing|Inbody 570Body Composition Testing reveals a subcutaneous secret; your body’s fat percentage. Although there are many methods of testing body...
Staff WriterSep 13, 20182 minWhat is resting metabolic testing Grind is Central Florida’s most science-focused fitness gym, it offers resting metabolic rate testing services for all members....