GRIND FITNESS is the first workout in FLORIDA to utilize the PRAMA system. It is a 60-minute, high-intensity, circuit-based, functional and strength training class that improves muscle memory using advanced technology. Your workout comes to life while training all major muscle groups through movement with purpose, building endurance, strength, balance, speed, agility, reaction time, and overall fitness. The high-energy, interactive training method pushes your limits with complete strength and cardio conditioning in one session burning maximum calories.
We offer One-on-One Personal Training that reinvents any standard personal training session you have ever experienced.
Utilizing Strength & Conditioning Training and your Unique Metabolic Profile.
JOIN US FOR A FREE INTRO CLASS
GRIND FITNESS is excited to offer all of our new clients a free intro class with us! Experience what the Science of Fitness has to offer you with a free class! Simply click the button below to sign up, and then you will get an email with all of the details. See you soon!
Our FAMILY CLASSES will feel like a giant, colorful, interactive fitness class. For children, it feels like they are inside a favorite computer game, but it’s not only for young ones: it’s designed to be a cross-generational workout – for kids, parents, and even grandparents. Families work in teams running relay races, jumping, and using partner style exercises. Simply sign up at the button below and add your dependents.
FAMILY & KIDS CLASSES