Personal Training

We offer One-on-One Personal Training that reinvents any standard personal training session you have ever experienced. 

Utilizing Strength & Conditioning Training and your Unique Metabolic Profile, we track your personal progress and make adjustments specifically for your fitness goals.

GRIND also offers SPORTS SPECIFIC TRAINING customized to each athletes athletic performance needs. GRIND trains athletes individually or entire teams and programs.

 

GRIND is the place for all athletes, whether you need to be faster than your competition on the  field, or  find energy to keep up with your toddler, GRIND is for you.

"Our classes are a hybrid of Personal Training and Group Classes, allowing members to receive more personalized attention and customized workouts."

REDEFINING PERSONAL TRAINING

 

When you come to GRIND for personal training you will not find cookie cutter routines. We will define your personalized program based on your specific profile and your personal goals.

 

THE BEST PART? YOU CAN START FOR FREE.

 

Simply register for a free One on One session and see the difference The GRIND can make for you. 

"Out of the many types of strength training, we base our session on outcomes of relative strength, starting strength, agile strength, strength endurance, explosive strength and speed strength"

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