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Sanford Fitness Center

For our Sanford, Florida residents, GRIND Fitness is your go-to source for the most advanced personal training, sports training, and fitness testing services in Sanford. We also offer sports specific training that is customized to each athlete's athletic performance needs. GRIND trains athletes individually or entire teams and programs.


GRIND is also the first workout in Florida to utilize the European PRAMA system.

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PRAMA is a 60-minute, high-intensity, circuit-based, functional and strength training class that improves muscle memory using advanced technology. Your workout comes to life while training all major muscle groups through movement with purpose, building endurance, strength, balance, speed, agility, reaction time, and overall fitness. Sign up below to see it for yourself - FREE!


With testing, we'll determine exactly how many calories you need to burn to lose weight or gain weight based off of YOUR personal caloric results.


With your Unique Metabolic Profile, you can then start group training with your specific needs in mind. Or, join us for One-on-One Personal Training that reinvents any standard personal training session you have ever experienced. 


GRIND Fitness is owned and operated by a professional athlete who decided to bring that science-focused approach to training and introduce it to Sanford, Florida for all local athletes to train in a focused and results driven environment.

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