Grind Fitness Blog

Currently, Intermittent Fasting, referred to as IF, is creating a buzz among Dietitians and dieters alike, it’s the 5th most popular diet...

The Keto Diet came about during the “Roaring Twenties” as an alternative to fasting. The Keto Diet was discovered, at the Mayo Clinic,...

The Paleo Diet, which is intended to mimic the consumption habits of Cro-Magnon Man, consists of the foods consumed during the ...