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Intermittent Fasting
Currently, Intermittent Fasting, referred to as IF, is creating a buzz among Dietitians and dieters alike, it’s the 5th most popular diet...
Staff Writer
Nov 1, 20182 min read
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What is the Keto Diet?
The Keto Diet came about during the “Roaring Twenties” as an alternative to fasting. The Keto Diet was discovered, at the Mayo Clinic,...
Staff Writer
Oct 16, 20182 min read
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What is the Paleo Diet?
The Paleo Diet, which is intended to mimic the consumption habits of Cro-Magnon Man, consists of the foods consumed during the ...
Staff Writer
Aug 6, 20182 min read
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