Grind Fitness Blog

Body Composition Testing|Inbody 570

Body Composition Testing reveals a subcutaneous secret; your body’s fat percentage. Although there are many methods of testing body...

What is resting metabolic testing

Grind is Central Florida’s most science-focused fitness gym, it offers resting metabolic rate testing services for all members....

Discover Prama

Two mutually exclusive realms have collided to create a total wellness system. Video games and high-intensity exercise have been tossed...

What is VO2 Max Testing?

Health and Fitness Specialists agree that VO2 Max is the ultimate indicator of cardiovascular fitness, it allows the athlete to find the...

The Scientific Approach to Exercise

Since antiquity, exercise and science have collided and departed. Geopolitics has spliced and separated these two entities. Although...