Grind Fitness Blog

Body Composition Testing reveals a subcutaneous secret; your body’s fat percentage. Although there are many methods of testing body...

Grind is Central Florida’s most science-focused fitness gym, it offers resting metabolic rate testing services for all members....

Two mutually exclusive realms have collided to create a total wellness system. Video games and high-intensity exercise have been tossed...

Health and Fitness Specialists agree that VO2 Max is the ultimate indicator of cardiovascular fitness, it allows the athlete to find the...

Since antiquity, exercise and science have collided and departed. Geopolitics has spliced and separated these two entities. Although...